recetas veganas

Patatas al ajo y cebolla

November 2nd, 2007 by CreatiVegan

patatas al ajo y cebolla

Dificultad: fácil
Tiempo de preparación: 25 minutos
Raciones: para 4 personas
Ingredientes:

♥ 5 patatas grandes
♥ 1 cebolla
♥ 3 dientes de ajo
♥ 2 cucharadas de perejil picado
♥ 2 cucharadas de margarina 100% vegetal
♥ aceite de oliva o girasol para freir
♥ sal

Pelar las patatas, cortarlas en dados pequeños y dejar en un bol o cacerola con agua fría y sal.
Cortar la cebolla en tiras gruesas y el ajo en trozos grandes. Pochar en una sartén honda con la margarina vegetal, a fuego lento.
Escurrir las patatas y freir en abundante aceite hasta que estén doradas. Sacar y agregar al ajo y cebolla. Añadir sal y el perejil y saltear un par de minutos. Servir caliente.

Sugerencia: se puede servir con salsas como salsa de tomate, salsa veganesa (mayonesa sin huevo ni lácteos), salsa brava, mostaza, etc.

———— ENGLISH VERSION ————

POTATOES WITH ONION AND GARLIC

Difficulty: easy
Cooking Time: 25 minutes
Servings: 4 people
Ingredients:

♥ 5 big potatoes
♥ 1 onion
♥ 3 garlic cloves
♥ 2 tablespoon minced parsley
♥ 2 tablespoon vegetable margarine
♥ olive or sunflower oil for frying
♥ salt

Cut potatoes into cubes and let them in a bowl or saucepan with water and salt.
Chop onion into thick stripes and garlic into pieces. Stir-fry onion and garlic in a deep frying pan with the vegetable margarine, at low heat.
Drain potatoes and fry with abundand hot oil until soft and lightly brown. Add potatoes to the onion and garlic, add salt and parsley and sautée a cuple of minutes. Serve hot.

Suggestion: you can serve it with sauces like tomato sauce, veganaise (vegan mayonaise), hot sauce, mustard, etc.

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Posted in Entremeses y frituras, Todos |

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